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CLASSES
Register to participate in our raffle to win a free Workshop or Class experience.
INTRODUCTORY SPECIAL
Two weeks unlimited classes (local, new students only): $30
MONTHLY SUPER DEAL UNLIMITED
Monthly subscription, participate in all classes: $100 — save 60%
INTEGRATIVE YOGA CLASS
Empower your spinal cord for health!
Tuesdays & Thursdays 6:15 - 7:30 pm
Wednesday & Friday 8:15 - 9:30 am
With Miguel Sarria, Instructor with over 30 years experience
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Maestro Miguel Sarria
Orosi, Costa Rica
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Bilingual Class: English / Spanish
Promotes Health, Power & Joy
Start the day stretching and energizing! Come to a
joyful class that will align and build body
consciousness through breath and asana.
Hatha Yoga, Vinyasa Flow, Kundalini Yoga,
Yin Yoga and Aroma Yoga.
Traditionally, all yoga systems were considered to
be a preparation for the inner evolution and
outer transformation for which Kundalini energy,
is invariably a catalyst. In the context of life as we
know it, in which true change is very rare, Yoga
works amazingly quickly.
Yoga is not about mastering difficult-looking
exercises. It's very user-friendly. Essentially,
if you can breathe, you can do it!
Regular Price $15 per session
New Year's Resolution Deal $7 per session, a 53% discount, you save $8.
Until March 16th, 2012. Join us any time!
Please bring: Yoga Mat, blocks, sheepskin, yoga bolster,
towel, comfortable clothing and handkerchief.
Nob Hill:
435 Wellesley Pl NE
Albuquerque, NM 87106
Please R.S.V.P at (505) 750-1455 or
Park your car on Marquette if you don’t have a UNM parking pass.
INTEGRATIVE CHI KUNG CLASS
Optimize Life Force Quantum Vital-Energy!
Tuesdays & Thursdays 8:15 - 9:30 am
Wednesday & Friday 6:15 - 7:30 pm
With Miguel Sarria, Instructor with over 30 years experience
Bilingual Class: English / Spanish
You will learn:
- How to cultivate Chi energy to strengthen your body, mind, & spirit through proper Chi Kung breath and motion
- Pranayama, Tumo & Nine breathing method allowing you to cleanse your body with energy
- Techniques that instantly deliver Chi Energy in massive quantities for health and beauty
Regular Price $15 per session
New Year's Resolution Deal $7 per session, a 53% discount, you save $8.
Until March 16th, 2012. Join us any time!
Please bring: Yoga Mat, sheepskin, comfortable clothing
and handkerchief.
Nob Hill:
435 Wellesley Pl NE
Albuquerque, NM 87106
Please R.S.V.P at (505) 750-1455 or
Park your car on Marquette if you don’t have a UNM parking pass.
INTEGRATIVE MEDITATION & PURIFICATION CLASS,
THE WAY OF THE ARHAT, Turn pain into Joy!
Friday 7:45 - 8:45 pm
No prior experience needed
No requirements to participate
Practical tools of Awareness, Understanding, Disassociation
and Reconditioning to achieve consciousness.
Observe your thoughts and actions so that you can live from true
choice in the present moment rather than being run by
past programming. We are all capable of reaching
enlightenment and becoming Bodhisattvas
Prānāyāma techniques, step by step, driving
your four bodies towards evolution.
The difference between Meditation and Purification.
Evolutionary Yoga Meditation - Three Kayas
Dharmakaya (stillness), Sambhogakaya (silence) and Nirmanakaya (spaciousness)
Be the architect of your own life transformation.
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Maestro Miguel Sarria
Albuquerque, New Mexico
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Disperse the obstructions generated by
ignorance, attachment and hate
- Free yourself from Karma
- Wake-up your Bodhicitta thought action,
feeling and word
Learn
- Action to change what is established
- Generosity is non-attachment
- Patience is humility
- Wisdom is seeing through appearances
- Five basic levels of Meditation:
- Confidence in the awakening of Prana
and Kundalini
- External control over creative Vital Energy
- Deliberate practice of integrative consciousness
- Internal Control of Vital Energy between
Water and Fire
- Techniques to overcome natural inhibitions
Regular Price $15 per session
New Year's Resolution Deal $7 per session, a 53% discount, you save $8.
Until March 16th, 2012. Join us any time!
Please bring: Yoga Mat, sheepskin, meditation bolster,
comfortable clothing and handkerchief.
Nob Hill:
435 Wellesley Pl NE
Albuquerque, NM 87106
Please R.S.V.P at (505) 750-1455 or
Park your car on Marquette if you don’t have a UNM parking pass.
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Photography/Recording Notice
These public events/retreats/workshops are being photographed and/or videotaped/filmed by the Institute of Integrative Chi Kung or other media entities and/or news organizations.
By entering these public events/retreats/workshops, you are granting permission for your image to be used in future publications, films, and electronic media promoting the Institute of Integrative Chi Kung. In addition, you are granting permission to news organizations covering the event to use your image in news publications, electronic and broadcasting media.
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All payments for our classes and workshops are final, no refunds will be granted.
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