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RETIROS
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HIGH-POWERED CHI KUNG HEALING 4 DAY REJUVENATION RETREATS
IN THE MOUNTAINS OF COSTA RICA
- Attain Vibrant Health With Chinese Chi Kung & Food-Based Healing.
- Learn ancient self-healing methods to optimize health and spiritual evolution.
- How to use readily available foods with a 3 hp blender to reverse disease.
- Become a Certified Level I Qigong Instructor.
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THE FIRST EVER ENGLISH & SPANISH CHI KUNG RETREAT
IN COSTA RICA COMPLETED WITH SPECTACULAR SUCCESS
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This weekend the inaugural event took place at the beautiful Orosi Mountain River Lodge in Orosi valley, Costa Rica.
History was made at the Spanish retreat with 100% of the participants choosing to continue on with instructor training. We look forward to having a continued presence with the support of our certified instructors teaching Qigong fromm Orosi to San Jose!
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RETREAT LINE-UP
Chi Kung Postural Training ― correct alignment of the bones and joints to unleash Chi flow
Chi Kung Grounding Techniques ― connecting Heaven and Earth to tap into prenatal energy and drive postnatal energy
Full Body Cleansing ― understand “Never put clean water in dirty cup”~Chinese proverb... “And no one pours new wine into old wineskins.”~Luke 5:37
Qigong Self-Healing Forms ― smooth and balance Chi circulation, normalize function for optimum self-healing
- Level I Forms (5) ― getting acquainted with Qi and the 3 Energy Centers
- Empty Force ― discover your own energy potential
- Cloud Hands ― discover the creation of life within Heaven and Earth
- Earth Hands ― discover the importance of the breath Gap
- Around the World ― first steps to managing your own Qi
- Push Hands ― first steps to Chi emission
- Level II Forms (2)
- Full Body Cleansing ― taking a “Chi” shower
- Shooting the Bow ― learn to project Chi through intention
- Level III Forms
- Wuji-style Qigong (7 movements) and the group Wuji experience ―
a graceful, a spontaneous dance with your own Chi
Walking Qigong Forms (3) ― gathering Chi while you walk
Breathing Applications ― theory and practice
- Breath Empowerment ― activate Chi flow to clear energy blockages and raise consciousness
- Tumo Breath ― transmute personal Chi to develop extrasensory faculties
- Nine Breath Method ― a shortcut to higher consciousness
- Taoist Full Body Breathing ― revitalize the Yin organs
- Nine Breath Circle Meditation ― channeling the collective energy and intention for global healing and peace
Food-Base Healing ― how to attain vibrant health and reverse disease with readily available foods and 3 HP blending
- Healing properties of foods
- Smoothie Formula Recipes
Introduction to Medical Chi Kung
- Benefits of Chi Kung ― health maintenance, longevity, disease prevention
- Western and Asian perspectives on health and exercise
- The 3 Regulations ― entering into the Chi Kung state for optimum healing integrating body, mind and breath
- Body ― correct body alignment to unleash Chi flow
- Emotions ― turn negative past experience into positive lessons
- Mind ― using intention to guide the Chi
- Spirit ― tap into the universal energy source
Advanced Medical Chi Kung
- Understanding your energy anatomy ― Scanning & Manipulation Chi
- Aura Cleansing ― never put clean water on dirty cup!
- Healing Meditation ― Connecting the two Hearts for self-healing and global peace
Nutritious Smoothie and Vegetarian Lunch Included Daily
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Chi Kung Instructor Miguel Sarria
UCLA August 2007
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Miguel Sarria, founder of the INSTITUTE OF INTEGRATIVE CHI KUNG, has spent a year living in the Amazon on the legendary “Tepuis” learning the essence of our connection to nature. Since 1972 Miguel has practiced the art of ShankPrakShalana, Shiatsu massage and Macrobiotics. He is a certified instructor of Kojosho martial arts and Shi-Pa-Sho Chi Kung, a certified instructor of Qigong from Supreme Science Qigong Foundation, and a Certified Pranic/Chi Kung Healer from the Institute  for Inner Studies, Inc. in the Philippines.
Available―Personal Pranic/Chi Kung healing sessions by Miguel Sarria during the retreat.
LOCATION
Mountains of Orosi, Cartago, Costa Rica
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