CLASSES

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INTEGRATIVE YOGA CLASS
    Empower your spinal cord for health!

With Miguel Sarria, Instructor with over 30 years experience

Maestro Miguel Sarria Orosi, Costa Rica

Bilingual Class: English / Spanish

Promotes Health, Power & Joy

Start the day stretching and energizing! Come to a
joyful class that will align and build body
consciousness through breath and asana.

Hatha Yoga, Vinyasa Flow, Kundalini Yoga,
Yin Yoga and Aroma Yoga.

Traditionally, all yoga systems were considered to
be a preparation for the inner evolution and
outer transformation for which Kundalini energy,
is invariably a catalyst. In the context of life as we
know it, in which true change is very rare, Yoga
works amazingly quickly.

Yoga is not about mastering difficult-looking
exercises. It's very user-friendly. Essentially,
if you can breathe, you can do it!

Please bring: Yoga Mat, blocks, sheepskin, yoga bolster,
towel, comfortable clothing and handkerchief.

INTEGRATIVE CHI KUNG CLASS
   Optimize Life Force Quantum Vital-Energy!

With Miguel Sarria, Instructor with over 30 years experience
Bilingual Class: English / Spanish

You will learn:

• How to cultivate Chi energy to strengthen your body, mind, & spirit through proper Chi Kung breath and motion
• Pranayama, Tumo & Nine breathing method allowing you to cleanse your body with energy
• Techniques that instantly deliver Chi Energy in massive quantities for health and beauty

Please bring: Yoga Mat, sheepskin, comfortable clothing
and handkerchief.

INTEGRATIVE MEDITATION & PURIFICATION CLASS,
  THE WAY OF THE ARHAT, Turn pain into Joy!

No prior experience needed
No requirements to participate

Practical tools of Awareness, Understanding, Disassociation
and Reconditioning to achieve consciousness.
Observe your thoughts and actions so that you can live from true
choice in the present moment rather than being run by
past programming. We are all capable of reaching
enlightenment and becoming Bodhisattvas

Prānāyāma techniques, step by step, driving
your four bodies towards evolution.
The difference between Meditation and Purification.

Evolutionary Yoga Meditation - Three Kayas
Dharmakaya (stillness), Sambhogakaya (silence) and Nirmanakaya (spaciousness)
Be the architect of your own life transformation.

• Maestro Miguel Sarria Albuquerque, New Mexico

  Disperse the obstructions generated by
  ignorance, attachment and hate
• Free yourself from Karma
• Wake-up your Bodhicitta thought action,
  feeling and word

Learn

• Action to change what is established
• Generosity is non-attachment
• Patience is humility
• Wisdom is seeing through appearances
• Five basic levels of Meditation:
• Confidence in the awakening of Prana
  and Kundalini
• External control over creative Vital Energy
• Deliberate practice of integrative consciousness
• Internal Control of Vital Energy between
  Water and Fire
• Techniques to overcome natural inhibitions

Please bring: Yoga Mat, sheepskin, meditation bolster,
comfortable clothing and handkerchief.